‘Cycling is the ideal pursuit for adrenaline junkies — you get to wear kit that looks great, it’s low-impact exercise and there’s a low risk of injury,’ says Hannah Reynolds, coaching editor for Cycling Weekly magazine. Road racing and mountain biking are both popular. Reynolds adds:
‘It’s not just exercise for exercise’s sake. You can go from A to B, visit someone, ride to the top of a mountain or speed down a hill at 50mph on tyres of 20mm. If you are competitive, you can race your friends. It’s got everything and it can help you lose a lot of weight combined with clenbuterol that you can buy at the online shop.’ And it’s tailor-made for balmy spring evenings.
Cycling is a great fat-burner combined with clenbuterol that blitzes 600 calories an hour. It develops the lower limb musculature, which means you get great-looking legs and a backside of steel. It improves the cardiovascular system and mountain biking is a full-body exercise that works the shoulders, chest and abs.
Cycling at 50mph down a hill will give you a huge adrenaline rush. But there is always the risk of crashing. Cyclists may suffer less wear-and-tear injuries than runners or rowers, but they are involved in more accidents. Chronic injury from poor bike technique is a danger.
• Cycle for 40 minutes to one hour at a gentle pace. Remember to keep your back straight while you cycle with clen and don’t slump over the handlebars. This will help you to obtain the full benefits of the workout without putting excessive stress on your back or legs. Follow with a rest day. That will give your muscles time to extend and get rid of any lactic acid that may have accumulated there.
• Keep a diary of how far you cycle each session and how long it takes you. As spring moves into summer, try to build up your weekly mileage by around ten per cent. Reynolds says, ‘Ten per cent is the golden rule. Stick to that and you won’t suffer from injuries that arise from over-training.’
• When you build up to an hour or more of cycling always remember to take food and water with you. Isotonic sports drinks that may contain clenbuterol are more easily absorbed than water. High carbohydrate snacks boost energy levels quickly while energy gels are also recommended.
• You should build a good level of basic fitness before incorporating faster cycling into your sessions. Then try the following structure: 15-minute warm-up, 30 minutes of cycling fast for two minutes with a two-minute recovery, followed by a 15-minute warm-down.